Ralston’s Wellness program, for those 55 and older, offers fitness classes to increase flexibility and balance, reduce discomfort, increase strength and support performance of everyday activities.
Our experienced instructors do an outstanding job of addressing individual needs in a group setting. Whether you’ve been active for years or taken some time off, you’ll enjoy and benefit from Ralston’s classes.
The first class is free, so why not give it a try?
For other price and payment information, please contact Jennifer Russell at 215-386-2984, ext 11.
We are offering an 8 week series of Gentle Pilates, a non-aerobic exercise class to benefit your posture, strength and flexibility. Join us for a gentle effective way to stay fit using the power of your core.
When? Every Friday, February 10 through March 31, 2017, 9:00 am – 9:45 am. Preregistration Required. Contact Alicia @ email@example.com or (215) 386-2984. More information
Schedule for Classes Held at Ralston House effective March 1, 2017
We will NOT be holding Wellness classes on the following dates in 2017:
May 29, Memorial Day
July 3 & 4, Independence Day
September 1 & 4, Labor Day
November 22, 23, & 24, Thanksgiving
December 25 through January 1, 2018, Christmas/New Year’s Holiday Week
For information on classes at our community sites, please contact Jennifer Russell 215-386-2984, ext 11.
A Place Like Home II
Church of the Lord Jesus Christ of the Apostolic Faith
East Falls Village at Falls Presbyterian Church
New Courtland LIFE Program
Ralston My Way at Chestnut Hill
Salvation Army Booth Manor
Salvation Army Ivy Residence
Mercy LIFE Program
Making a gift to Ralston Center is easy! We offer several ways for donors to become “Champions of Aging.”