Thirty minutes of exercises focusing on your core muscles. Developing your core muscles will improve posture and reduce lower back pain.

Instructor: Barbara Jankowski

A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. We use a series of postures and breathing exercises to achieve control and integration of body, mind and spirit. Gentle stretches and strengtheners build range of motion safely in a supportive environment. Emphasis on breathing and proper technique increases flexibility and balance and promotes relaxation and well-being.

Instructor: Shiva Das

A method of body movement re-education that will enhance your body’s function. Through directed attention and small movements you can increase both flexibility and range of movement.

Instructor: Jaclyn Boone

Adaptable to all fitness levels, this class emphasizes cardiovascular fitness, flexibility, and strength training. Light hand weights are used to tone your body, stretches to improve flexibility, and cardiovascular exercises to improve endurance.

Instructor: Barbara Jankowski

A graceful martial art using flowing movements to improve leg strength, reduce the risk of falls, raise energy levels, and increase concentration and balance.

Instructor: Andrew Heckert